France is known as one of the countries with a delicious culinary, ranging from croissants, crepes, macarons, baguette, to foie gras.
Although every day to eat a variety of the menu, but most of the people there, especially women, still have a slim body. Look at the figure of Coco Chanel, Lea Seydoux, Brigitte Bardot, or Camille Rowe.
Reported by the Daily Mail on Thursday (26/1), it turns out they have a secret to keep the weight badannnya. Not on a strict diet, but by eating only in this special moment with family or friends.
The results of the observations expressed by nutritionist Dr Carrie Ruxton.
"If the person usually can eat anytime, not with the French population. They consider mealtime is a special time to be done with family or friends, so that the activities of eating only done during morning, noon and night, "said Ruxton.
"It seems there are no words in the dictionary snacking eating them," he continued.
Ruxton continued, while eating, the French population chooses to eat home-cooked dishes. They have no restrictions, just eat everything in small portions.
"When you eat sandwiches for example, they will not pile up the meat and mayonnaise into one. They prefer everything was simple, because they make it themselves in the kitchen, so do not want to bother, "said Ruxton.
"They also do not like to use artificial ingredients in its cuisine, therefore they rarely are fond of fast food," he continued.
Just like food, consume drinks too. France is famous for drink wine, but there is no tradition that requires residents there drink in a hurry to get drunk.
David Benchetrit, director of the Clinique du Poids beauty clinic, said that the French woman was always disciplined in maintaining their weight.
Once you are overweight, they will directly reduce the portions and eating more fruits and vegetables. Yoghurt beverage of their choice to keep your appetite.
And the most surprising is the fact that French women rarely exercise. Then what are they doing to keep in shape?
"Every day, they chose to walk to get to their destination," said
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