Healthcare -- Eat regularly every day, including breakfast, can be beneficial for the heart. It's now listed in the guide health of physicians in the United States.
In addition, researchers at the American Heart Association calls that consume more calories in the morning and to curb the habit of snacking at night, it can reduce the risk of heart attack, stoke and other vascular diseases.
"Time to eat every day is very important to consider, in addition to what we eat," said Marie-Pierre St-Onge, chairman of the group of researchers from Columbia University Medical Center, in New York, who wrote the health guidelines, quoted by Reuters.
In fact, about 30 percent of adults in the United States, often skip breakfast. In fact, it has now become a new habit.
"They prefer to nibble all day, compared to eat regularly, three times a day," St-Onge wrote in the journal Circulation.
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Breakfast, according to St-Onge, will reduce the risk of cardiovascular disease such as high cholesterol and blood pressure to rise.
"Meanwhile, those who skip breakfast, it could have a higher risk of developing diabetes, nutritional deficiencies and even obesity," he said.
It happened because the time to eat will affect the body's metabolism. At night, the body would not be viable to cultivate sugar as in daylight, the impact, the sugar will be stored as a backup food. That, in turn increasing the risk of obesity and heart disease.
"That we find in those who work at night, instead of working during the day," said St-Onge.
He added that the study population, it is known that the breakfast was associated with weight loss and a healthier body.
But St-Onge cautioned, eat breakfast more on people who are not used, it can promote weight loss. The reason, not everyone understands the type of breakfast food was good.
"Finally, they only add calories, not nutrients either," he said.
St-Onge added, the type of breakfast foods both are fruits and vegetables, complex carbohydrates, low-fat milk, and protein from poultry, such as eggs and meat.
Moreover, in the afternoon and evening, preferably salt intake, red meat, and foods with a high sugar content, is avoided.
"If you're busy, you should plan and prepare meals provision that meal time is not missed," added St-Onge.
Plan a meal time also makes people be more concerned with nutrition and type of food consumed. "It is better to eat little and often, rather than eat a lot," said nutritionist at New York University Langone Medical Center, Samantha Heller.
In addition, to avoid is overeating at night.
"If you wake up late, hunger is sometimes annoying. Yet that lead to obesity, "he said.
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