Woke up at midnight when're falling asleep was a pretty annoying. Moreover, sometimes it makes the bed again be a difficult thing.
To overcome this, some people will do various activities in order to go back to sleep.
However launched Dailymail, sleep expert Michael Breus doctors revealed there are some things not to do when awakened in the middle of the night.
Do not see the clock
Most people will check the time when sleep was disturbed by reason to see how much time is left to the morning.
Instead, it can cause fear because they do not have enough time to sleep again. Breus judge that knows the time before work the next day was not a thoughtful gesture.
"Instead of looking at the clock, it is better to ignore it, for fear it will make people have trouble getting back to sleep," says Breus
Do not go to the toilet
If you've been desperate to fall asleep again, most people will tend to the toilet to relieve the bladder or even a sip of water.
According to Breus, in this way will only make people more difficult back asleep. It happened because the heart must pump more blood throughout the body.
As for sleep, the body must rest first and lowers blood pump so it will take a long time to be able to fall asleep again.
Therefore, Breus advised to stay in bed to be as fast asleep.
But to get quality sleep, it is better to prepare well before comfortably in bed.
Calculating the duration of sleep, clean up, and made as comfortable as possible is one way to get quality sleep.
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