However, some foods can affect the pH level and the impact triggered the unpleasant aroma of pepul the female sex. Some foods that include spices, onions, garlic, red meat, dairy, asparagus, broccoli and even alcohol.
However, you do not need to avoid these foods. All you need do is balance with drinks and other foods that can make female sex organs healthy.
Here are 10 foods that will help keep the pH level and health of the female sex organs.
1. BananasBananas are a source of vitamin B6 and C. Bananas also contain manganese, potassium, biotin, and copper, which can balance the pH levels of the female sex organs.
2. YogurtYoghurt is a type of food that has bacteria alive and active. Probiotics can help the female sex organ has a pH balanced.
3. Seed WheatGamdum beans contain complete protein. He also has a nutritional magnesium, phosphorus and manganese.
4. PotatoesSweet potatoes contain Vitamin A, B6 and C, as well as potassium and manganese.
5. EggsAlthough eggs have high cholesterol, but eggs are a good source of protein, riboflavin and vitamin B12, which prevents women often get whiteness.
6. CornCorn is rich in Vitamin B3 and B6. In addition, it also contains phosphorus and manganese.
7. SpinachThese vegetables have good nutrition because it contains niacin, zinc, protein, vitamin A, C, E, K and B6. Spinach is also a suumber for thiamin, riboflavin, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
8. Red RiceRed rice is a good source of fiber, selenium and manganese.
9. AvocadosThe fruit is having an lemaksehat, fiber, vitamin C and K as well as folate.
10. Brazil NutsAlthough it has a salty taste, these beans are a source of protein and selenium, thiamin and vitamin E.
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